Massage Therapy helps to decrease muscle tension, increase circulation and decrease fascial adhesions. A variety of modalities are used to achieve these goals. Some examples are neuromuscular techniques, trigger point therapy, effleurage and fascial release. Other benefits of Massage Therapy are increasing relaxation, promoting better sleep and decreasing symptoms caused by anxiety and depression.

Massage Therapy for pregnant clients to help alleviate tight muscle, help with circulation and increase relaxation. I do have a three piece pregnancy cushion, so laying on your stomach is an option, as is side-lying for your treatment.

Cupping is a fantastic modality to help with blood and lymphatic circulation as well as helping to decrease fascial adhesions. Cupping uses negative pressure to draw the tissue up into the cup allowing for recirculation of fresh blood and bringing stale blood to more superficial layers to be cleaned by the lymphatic system. Cupping can leave a circular mark on the areas treated.